If you think counselling might help and are interested in booking some sessions, please telephone or email us and we will get back to you as soon as we can. After an initial telephone conversation, we would recommend that you initially book for one ‘assessment’ session, so that you can meet your counsellor and explore the issues for which you are seeking help. At this stage you will get a better idea of how you and your counsellor might work together, discuss and agree how best to proceed and make further appointments if you wish. Counselling can comprise only a few sessions or can continue over weeks or months. Each session lasts an hour and usually, but not always, sessions take place on a weekly basis.
“Sometimes the biggest act of courage is a small one”